NOTES FROM THE GREEN ROOM: Coping with Stress and Anxiety in Musical Performance

Notes from the Green Room explains the causes of musical performance anxiety and suggests methods for dealing with it effectively. The authors show how proper preparation, as well as techniques such as learning experiments, relaxation training, tension management, and graded exposure to groups of various sizes, can relieve the compulsion that often accompanies an individuals performance. An essential resource for musicians at any level.Nº pag.228